Yogalates for Golfers in La Cala de Mijas
Stay mobile, strengthen your core and keep playing golf with confidence
A 6-week in-person Yogalates series for Golfers who want better mobility,
a stronger core and improved balance, while protecting their back and joints
A 6-week Yogalates for Golfers series
Starts Monday 19.01.26
11.00 - 12.00
La Cala Chiropractic & Wellness Centre
Who Is This Series For?
This series will feel supportive if you are:• A golfer who wants to keep playing comfortably and confidently over time
• An active professional who spends long hours sitting and feels it in the body
• A mature athlete (40+) who values longevity more than pushing limits
• A man or woman who loves golf and wants smarter, more conscious movement
• A wellness-minded person who prefers mindful training over aggressive workoutsIf you want to support your body and your golf game for the long term, you’ll feel at home
Your Yogalates Teacher
Valenina Sotnikova
Valentina is a yoga, Pilates, Yogalates and Pranayama (breathwork) teacher with over 5 years of experience, working with active adults and golfers who want to move better, feel stronger, and stay pain-free on and off the course.Her teaching blends mindful movement with functional strength, designed to support the real physical demands of golf.These series offer:• improved mobility for hips, spine, and shoulders
• stronger core and better balance for rotation
• safe, joint-friendly movement, suitable for 40+
• a calm, clear, and supportive teaching approach
Why These Series Are Different & What to Expect
This is a 6-week Yogalates series created specifically for golfers, combining mobility, strength, balance, and breathwork to support your body on and off the course.
Each session combines mobility, strength, balance, and breathwork to support your body in a way that directly complements golf, without overload and without unnecessary strain.You can expect:
• Small group sessions for personal attention – max 10 people
• A calm, focused studio environment – a roof terrace
• Progressive work that builds week by week
• Clear guidance you can actually use in real life and before gameWhat Makes These Classes Different
• Designed specifically for golfers
• Focus on joints, spine, hips, and shoulders
• Strength without stiffness, mobility without instability
• Back- and joint-friendly approach
• Suitable for both men and women
• No pressure, no performance, no pushing beyond your limitsThis series supports your body, not exhausts it.What You Will Gain From These SeriesBy the end of the 6-week series, you will:
• Know how to gently mobilise and warm up your body before golf
• Know how to release and stretch key muscle groups after playing
• Improve balance, coordination, and overall body awareness
• Feel more stable, grounded, and confident in your movements
• Support focus and calm through breath and nervous system regulationResultMove with more confidence in your body, with better balance, coordination, and body awareness during your game.
Testimonials
What Clients Say
⭐️⭐️⭐️⭐️⭐️
Professional, attentive, and deeply knowledgeable
Anne G., regular student“Valentina is an excellent teacher. She is highly professional and passionate about correct technique.
She takes time to correct you, helps you build real strength and a strong core, and creates a supportive learning environment.
I cannot recommend her highly enough.”
⭐️⭐️⭐️⭐️⭐️
Very welcoming and supportive
Victoria P.“Super class and very welcoming. Valentina was happy to adapt and support us, even for a one-off session. Thank you.”
These testimonials reflect Valentina’s teaching style and approach.
The same principles are applied in this in-studio Yogalates for Golfers series.
Pricing
Ready to commit to yourself?
Limited places available.
Small group to ensure personal attention, safe progress, and real results for your body and game.
Early Bird Price
€75
Valid until 10 January 2026
Save your spot early and enjoy the full 6-week Yogalates programme at a special rate.✔ Priority booking
✔ Best value
✔ Limited availability
Regular Price
€90
Valid until 18 January 2026
Book your spot and enjoy the full 6-week Yogalates programme at a regular rate.✔ Full 6-week program
✔ In-person sessions
✔ Designed specifically for golfers
Location
La Cala Chiropractic & Wellness Centre
Av. de Mare Nostrum, 13, 29649 La Cala de Mijas, Málaga, Spain
Free parking is available nearby.
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